Pulse of UTMC

FREE Group Exercise Classes

Free group exercise classes are being offered to everyone including friends, family and coworkers.  Go ahead, drop in on a class to help stay active over the holiday season.

As always, the wonderful instructors will be prepared to instruct veteran and rookie exercisers. Additionally, a trackside support group will meet at the Morse Center for the next 3 Thursdays at 11:30 to exercise. Exercise suggestions and equipment will be provided. The new session of classes begins January 7th and a schedule is available at ymcatoledo.org by clicking locations, South Y, and Winter I group exercise in the lower right hand corner. Hope to see you soon.

FREE EXERCISE CLASSES FOR
ALL MORSE AND YMCA MEMBERS
AND UT EMPLOYEES!!
DECEMBER 17 – 22
 MorseFitnessCenter: 419-383-5370 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SAT

10:30am SilverSneakers®
Annette
SilverSneakers®
Annette
  SilverSneakers®
Annette
SilverSneakers®
Peg
 
11:00am   Yogastretch
Alison
  Yogastretch
Alison
  9:30step
Larry
11:30am         step
Theresa
 
12:10pm cardio mix-up?
Lori
TRX
Alison
group cycling
Kary
TRX
Alison
group cycling
Kary
 
1:00pm SilverSneakers®
cardio circuit
Lori
SilverSneakers®
Annette
SilverSneakers®
Peg
SilverSneakers®
Annette
SilverSneakers®
cardio circuit
Theresa
 
5:30pm Zumba
Milva
TRX intervals
Anthony
Zumba
Milva
TRX intervals
Anthony
   
6:30pm   group cycling
Marlene
  group cycling
Marianne
   
7:00pm Turbokick
Jim
yoga (7:45)Laura Step (7:30)Larry      

is is originally from Frederick, Maryland and has a passion for childhood obesity. She is a certified AFAA personal trainer. Rachael recently received her master's degree in Public Health. Rachael also received her Bachelor's degree in Exercise Science: Applied and Clinical Physiology in Summer 2011. In her spare time, Rachael enjoys running, playing tennis, and being active. Rachael is currently a wellness specialist in the Office of Community Wellness and Health Promotion at UT.
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A journal about how the people at UT Medical Center are improving the human condition. UTMC provides compassionate, university-caliber patient care while supporting and enhancing the health education of The University of Toledo.

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