Pulse of UTMC

Employee Group Exercise

Did you know that UT employees can participate in any or all of the 38 weekly group exercise classes offered at the South Y at the Morse Center for just $45 per 8-week session – no Y membership required?
 
There are so many different classes offered at different times of the day.  Have you always wanted to try Zumba?  What about TRX?  The Morse Center offers those classes and more!  Check out their very accommodating schedule:
 
Monday:
10:30 Silver Sneakers
11:30 Trackside Fitness
12:10 Cardio Mix-up
1:00 Silver Sneakers
3:45 Tai Chi
5:30 Zumba
7:00 Turbo Kick
 
Tuesday:
8:00 Silver Sneakers
10:30 Silver Sneakers
11:00 Yoga Stretch
11:30 Trackside Fitness
12:10 TRX
1:00 Silver Sneakers
5:30 TRX Intervals
6:30 Group Cycling
7:45 Yoga
 
Wednesday:
11:30 Trackside Fitness
12:10 Group Cycling
1:00 Silver Sneakers
3:45 Tai Chi
5:30 Zumba
7:30 Step Aerobics
 
Thursday:
See Tuesday’s Schedule
 
Friday:
10:30 Silver Sneakers
11:30 Yoga Fusion
12:10 Group Cycling
1:00 Silver Sneakers
5:30 Group Cycling
 
Saturday:
9:30 Step Aerobics
10:30 Silver Sneakers
 
For complete details and further information stop by the South Y at the Morse Center today!

is is originally from Frederick, Maryland and has a passion for childhood obesity. She is a certified AFAA personal trainer. Rachael recently received her master's degree in Public Health. Rachael also received her Bachelor's degree in Exercise Science: Applied and Clinical Physiology in Summer 2011. In her spare time, Rachael enjoys running, playing tennis, and being active. Rachael is currently a wellness specialist in the Office of Community Wellness and Health Promotion at UT.
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A journal about how the people at UT Medical Center are improving the human condition. UTMC provides compassionate, university-caliber patient care while supporting and enhancing the health education of The University of Toledo.

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